十種蔬果方案 清除體內“垃圾”<div style="text-align: center;"><font style="color: DarkOrange; font-weight: bold;" size="5"><span style="font-family: Verdana;">十種蔬果方案 清除體內“垃圾”</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br>（資料來源：</span></font><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;">幸福拳美人）</span></font><br><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"></span></font></div><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"><br><br style="font-family: Verdana;"></span></font><font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: Verdana;"></span><br style="font-family: Verdana;"><span style="font-family: Verdana;">1、體內廢氣</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：經常腹脹，而且放屁很臭</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：腹痛，潰瘍惡化，皮膚老化，發生癌症的危險性增加</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：紅薯、富含乳酸菌的食物</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">2、宿便</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：天天排便仍有殘便感，或長期一周內持續3天以上不排便</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：皮膚粗糙，腹脹，腹痛，大腸癌</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：富含食物纖維的雜糧、水、穀物、豆類、海藻類、蘋果、優酪乳、富含寡糖的食物</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">3、淤血</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：身體疼痛，手腳冰涼，女性表現為痛經和月經不調</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：身體各器官功能低下，子宮肌瘤，子宮內膜異位症，不孕症</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：生薑、胡蘿蔔、紅花、杏、肉桂、咸梅幹</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">4、乳酸</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：身體沉重，肩膀和脖子酸痛，感到疲勞</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：風濕病，神經痛，發生癌症的危險性增加</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：富含B族維生素的食物、醋、富含天冬氨酸的食物</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">5、酒毒</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：面紅耳赤，臉色蒼白，心悸，頭痛，目眩，噁心，嘔吐</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：酒精依賴症，酒精性肝炎，肝硬化</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：水、柿子、貝類、薑、蘆薈、富含蛋白質的食物</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">6、水毒</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：浮腫，眩暈，尿頻，尿多</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：鼻炎，過敏性皮炎，體重增加，關節痛，不出汗或多汗症</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：黃瓜、紅豆、西瓜、富含鉀的食物</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">7、尿酸</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：大腳趾根部腫脹、疼痛、口渴、尿頻</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：痛風、高尿酸血症、腎病、尿毒癥</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：芹菜、番茄、礦泉水、黑色食品</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">8、壞膽固醇</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：初期沒有自覺症狀，出現黃色瘤(淡黃色的脂肪腫塊)時可能已發展成為重症</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：動脈硬化，心膠痛，心肌梗塞，腦梗塞，血栓閉塞性脈管炎，膽結石</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：芝麻、綠茶、香菇、柑橘、黃豆、堅果、海帶、紫菜、橄欖油</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">9、內臟脂肪</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：腹部很胖，呼吸困難，心率過速，注意力不集中，健忘</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：心肌梗塞，腦梗塞，糖尿病，肝硬變</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：烏龍茶、咖啡、富含卵磷脂的食物、富含辣椒素的食物、甲殼質、殼聚糖食品、韭菜</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;">10、濃稠的血液</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">典型表現：一般沒有自覺症狀，出現症狀時往往已經發展成功脈硬化及其併發症</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">長期積累的結果：動脈硬化，血栓</span><br style="font-family: Verdana;"><span style="font-family: Verdana;">食物解決方案：納豆、大蒜、水</span><br style="font-family: Verdana;"><br style="font-family: Verdana;"><span style="font-family: Verdana;"></span><br style="font-family: Verdana;"></font>