彌陀山莊 » 素食食譜-熱炒/主食 » 香草野菇燉飯


2008-12-1 14:16 Jill
香草野菇燉飯

<div style="text-align: center; color: RoyalBlue;"><font size="4"><font style="color: DarkOrange;" size="5"><span style="font-weight: bold;">香草野菇燉飯</span></font><br></font></div><font size="4"><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"><span style="font-weight: bold;">材料</span><br><br style="color: RoyalBlue;"></span><span style="color: RoyalBlue;">【主材料】</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 鮮香菇&nbsp;&nbsp;&nbsp; 4朵(大朵)</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 鮮洋菇&nbsp;&nbsp;&nbsp; 8顆(大顆)</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 長白米&nbsp;&nbsp;&nbsp; 2杯</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 紅蘿蔔&nbsp;&nbsp;&nbsp; 適量</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> </span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;">【調味料】</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 橄欖油&nbsp;&nbsp;&nbsp; 3大匙</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 奶油&nbsp;&nbsp;&nbsp; 3大匙</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 素香菇高湯&nbsp;&nbsp;&nbsp; 1/3杯&nbsp; 清水5.5杯</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 細鹽&nbsp;&nbsp;&nbsp; 適量</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 羅勒&nbsp;&nbsp;&nbsp; 適量</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 迷迭香&nbsp;&nbsp;&nbsp; 少許</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 黑胡椒&nbsp;&nbsp;&nbsp; 適量</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"> &nbsp;&nbsp;&nbsp; 素素食起司粉&nbsp;&nbsp;&nbsp; 適量</span><br style="color: RoyalBlue;"><span style="color: RoyalBlue;"></span><br style="color: RoyalBlue;"></font><div style="margin-left: 40px;"><font size="4"><span style="color: RoyalBlue;">1. 鮮香菇、鮮洋菇、紅蘿蔔切片,紅蘿蔔片不可大於菇菌類。 </span></font><br style="color: RoyalBlue;"><font size="4"><span style="color: RoyalBlue;">2. 進紅蘿蔔拌炒,再加進羅勒、迷迭香、黑胡椒等香料拌炒出味,撈出食材。 </span></font><br style="color: RoyalBlue;"><font size="4"><span style="color: RoyalBlue;">3. 入一大匙橄欖油與奶油燒熱,倒入兩杯洗淨白米炒勻,加進四杯清水及1/3杯高湯,煮滾攪拌收乾,視米粒生熟程度增加水量,持續烹煮至白米黏稠熟透。 </span></font><br style="color: RoyalBlue;"><font size="4"><span style="color: RoyalBlue;">4. 將炒香食材平鋪在米飯上,待水分收乾,灑調味料及起司粉拌勻,即可食用。 </span></font><br><br style="color: RoyalBlue;"></div><font size="4"><span style="color: RoyalBlue;">【</span></font><font size="4"><span style="color: RoyalBlue;">附註</span></font><font size="4"><span style="color: RoyalBlue;">】</span></font><font size="4"><span style="color: RoyalBlue;"></span><br style="color: RoyalBlue;"></font><div style="margin-left: 40px;"><font size="4"><span style="color: RoyalBlue;">1.&nbsp;&nbsp;&nbsp; 可依喜好改變菇的種類與增減數量。 </span></font><br style="color: RoyalBlue;"><font size="4"><span style="color: RoyalBlue;">2.&nbsp;&nbsp;&nbsp; 可在拌炒生米時,添加些許白酒(有持酒戒者不宜),煮至蒸發,以增香氣。 </span></font><br style="color: RoyalBlue;"></div><font size="4"><br style="color: RoyalBlue;"></font>

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